The Health Secret of Neck Patches! Regulating the Autonomic Nervous System to Improve Insomnia

Dr. Yasuda Yuzuru, a renowned Japanese expert in autonomic nervous system regulation, has dedicated over ten years to developing methods for improving autonomic nervous system disorders based on his extensive experience in neurology. He has authored several health books, including *"Simple Autonomic Nervous System Health Method"* and *"Balance Your Autonomic Nervous System with a Finger Patch."*

These books outline a simple yet effective method: applying a cooling patch on the little finger can effectively alleviate various symptoms associated with autonomic nervous system disorders, including sweaty palms, stiff shoulders and neck, joint pain, poor sleep quality, hand tremors, and even depression. The effectiveness of the little finger patch lies in the close connection between the little finger and brain nerves. Moving the little finger can also help ease neck stiffness, facilitating a switch to the parasympathetic nervous system and reducing tension.

Notably, this method of regulating the autonomic nervous system can also be applied to the back of the neck. Experiments have shown that placing a patch on the Dazhui acupoint, located at the seventh cervical vertebra, can effectively enhance the balance of the autonomic nervous system. This approach helps alleviate symptoms such as sweaty palms, stiff shoulders and neck, joint pain, poor sleep quality, hand tremors, and even depression. Additionally, it can boost immunity and promote relaxation of the neck and shoulder area.

In summary, this simple yet effective method offers a powerful solution for addressing various symptoms related to autonomic nervous system disorders. Whether applied to the little finger or the back of the neck, it provides a valuable approach for those seeking a healthier and more balanced lifestyle.