Using Far-Infrared to Relieve Muscle Pain: Iron Legs No Longer a Concern

Many people have experienced muscle soreness, especially when using muscles that are not commonly engaged, which can lead to delayed onset muscle soreness (DOMS), commonly known as "iron legs." This condition usually appears 24-72 hours after exercise, causing muscle soreness, stiffness, and pain, which can interfere with daily activities.

In the search for ways to alleviate muscle soreness, people have become increasingly interested in far-infrared technology. Far-infrared can non-invasively penetrate deep tissues of the body, effectively enhancing blood circulation and promoting smoother blood flow, which helps accelerate the relief of muscle pain.

Pressure-relief bands made from far-infrared materials can wrap around areas that need relief, helping to repair the painful areas. Through the regular frequency resonance effect of far-infrared alpha waves, microvessels expand, promoting smoother blood flow, thus alleviating muscle pain, improving blood circulation, and assisting in the repair and healing of damaged tissues. It also promotes the regeneration of nerve tissues.

In conclusion, delayed onset muscle soreness (DOMS), or "iron legs," is a common issue for many athletes, especially after engaging in unfamiliar exercises or increasing workout intensity. However, with the advancement of exercise science, using far-infrared technology to relieve muscle pain has been proven to be an effective and convenient method to improve post-exercise discomfort while maintaining performance and overall body health.